How is your lower back doing?
Does it cause you problems when you are walking?
1.) Introduction
Back pain that is due to herniated disc can be terrible. Maybe you know all to well the agony of trying to walk with the pain of a bulging disc, pressing on your spinal nerves. This can either give you pain in your lower back. Moreover, as you may very well know, the pain or numbness can also travel down your legs due to the herniation! - This article is the result of studying back pain for years and the ideas in this article have been medically documented. We are here to help and we think that you can benefit from the information here.
2.) Pinched Nerves & Disc Herniation
Unfortunately, if one of your lumbar intervertebral discs is bulging it can press on your spinal nerves. What does this mean exactly? Well, if the herniated disc can resolve somehow, this means less pressure will be placed upon your nerves and you might have less pain. If left untreated, you could suffer from pain for a long time. This pain can strike at any time and needless to say, it can really limit your activities of daily living.
3.) Treatment Options That Actually Work!
You have options to consider. Basically, it comes down to a handful of options that have proven track records and we will discuss some of them here.
A.) Rest: Taking it easy does not cost you a thing. The problem arises in that we do not have infinite time each day to take a rest. Would you agree? Life seems to always be asking more and more of us and it just seems like rest is a good idea, but it is not always easy to come by.
B.) Ice: Ice may help, but it has to basically be used in conjunction with resting. Unless you are going to walk around with ice bags tapped to you. Melting ice is another story all together.
C.) Surgery: Sometimes going in for a procedure is the only way to help rid yourself of herniated disc problems. However, a qualified spinal surgeon will tell you that they would prefer to see you exhaust conservative treatment options prior to going in for surgery.
4.) Back Support - A Useful Option
One of the best things about a low back support, other than being easily hidden by a t-shirt, is that they can help reduce your pain. They can do so by biomechanically offloading your lower back. This is done by the use of increased intercavitary pressure, a medically documented benefit of braces. If you have back pain problems, you can benefit from using one of these supports. You should check one out today.
* This is health information. Although we really believe in the benefits of back supports, it is best to talk to your doctor about medical advice.
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