Sciatic Nerve Pain Relief - 3 Things You Must Fix

Sciatic nerve pain relief only occurs when you recognize that you must change more than one issue when sciatic pain develops. You need to correct the common issues that cause all low back pain conditions along with the unique areas that relate to sciatica.

Sciatica is actually a symptom not a disease in itself, when pain travels away from the lower spine and down the leg it is referred to as sciatica. As soon as the nerve is irritated and pain develops, the classification changes from lower back pain to sciatica.

You need to remember that pain doesn't need to radiate all the way down the leg for it be called a sciatic nerve condition. Irritation can cause pain anywhere along the nerves path, so pain can be in your buttock or down to your lower leg, and this doesn't relate to severity either.

Sometimes pain can be more serious and involve the discs in your spine, but this is less common in occurrence and the most common cause is simply a few muscles and joints not functioning well. The same rules always apply though, if pain is not easing quickly then it is best to seek professional advice and help.

The Piriformis muscle is probably the most common cause of pain though, it needs to be assessed and addressed if you are wanting to get complete sciatic nerve pain relief. It is important as the Piriformis has the sciatic nerve running through the muscle itself or directly below it. Pain will develop in the nerve from the irritation that develops as soon as the muscle tightens.

The steps to get lasting relief are simple, all you need to do is remove both the symptoms and the cause. You can get symptom relief easily by looking at both trigger points in the area that can cause pain, and targeting the Piriformis muscle too. Symptom relief is important as your body heals faster and better when you are free of pain, or close to it.

But sciatic nerve pain relief will only ever last if you remove the causes, and all of them too. Muscle imbalances need to be addressed as it is both the tight muscles and the weak ones that are important to correct. The pelvis can twist, which allows muscles to become out of balance and hence needs to be corrected.

Even though strictly speaking, sciatica is a symptom not a disease, it is still a condition that needs early assessment and treatment. You need to remember that this is a simple variation of common lower back pain, the only difference is the irritation to the nerve by certain factors.

You should follow a simple plan for sciatic nerve pain relief, it should correct the symptoms and the cause if don't want relief to be temporary. But by following a simple plan pain can ease quickly and you can simply prevent recurrences also.