Was today just like yesterday. Did you wake up and feel that your back was tense, sore, or was already throbbing. Did you slowly get out of bed because your back was stiff and sore? Did you walk into the shower turn it on hot just to see if you could get it to loosen up a bit and stop hurting so you could start your day? If any of this sounds familiar then you know that you have chronic lower back pain and you would do anything to make that lower back pain stop. I'll tell you a little about my story and show you a great free resource to help you as well.
This used to me my existence almost every day. I woke up stiff and sore and then went to work where it never got better. It hurt to sit in a chair and I spent all day fidgeting in my chair looking for the one comfortable spot that would actually give me relief. Sitting down and standing up seemed like it took forever because I was always so stiff and sore. Things were so bad that I was going to look into back surgery but I was just so nervous to have someone cutting on my back and worried that I could get permanent nerve damage. As if the risks weren't bad enough the enormous cost and recovery time was enough to scare me away and look for other answers.
I finally found that there really were just a few things that I needed to change about my lifestyle to get relief. I didn't need any medication, creams, or even surgery. Just a few small changes gave me relief which then allowed me to make even more changes and get more relief. I am really amazed at how my total quality of life has changed now that I don't suffer from back pain.
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