Lower back pain affects thousands of people every day. When suffering the kind of problem like this, you do not have to take the pain lying down. These tips will help you to reduce pain now and make it less likely to return.
Get a massage
A deep tissue massage is a good choice for lower back pain. The massage affects muscles at the surface of the body just below the skin as well as those located deep within the body. During stress or workouts, toxins can build up in the muscles resulting in stiff, sore muscles. The massage releases these toxins, improves circulation and brings blood flow to provide oxygen and nutrients needed for healing. The massage also releases the tension in sore spots on the lower back.
A hot stone massage is another great choice for individuals suffering from it. The warm stones help to improve blood flow while relaxing the muscles. The hot stone massage is an effective means of reducing tension and stress. When held in the muscles of the lower back, tension and stress can lead to these kind of problems.
Try Therapeutic Exercises
Although you may not feel like exercising when your lower back hurts, staying in bed all day and night is one of the worse things you can do. Try gentle stretching to relax and loosen the muscles in the back. Many back pain sufferers turn to Yoga to help keep the body flexible as well as relaxed. If you see a chiropractor for help with the lower back pain, the doctor may offer exercises that help to build the back muscles and prevent future injuries. At the gym, you might try exercises including back pulldowns, reverse flies, seated rows, bent-knee planks and others to strengthen the back muscles.
Put Heat on It
One temporary solution for back pain is the use of heat. A hot bath offers penetrating moist heat that can ease the pain. Careful use of a heating pad can also ease the pain. Be sure to follow the manufacturer's or your doctor's directions in use of a heating pad.
Lose Weight
Losing weight can be a long-term solution to your lower back pain. The physics of the human body allow extra weight around the midsection to put additional stress on the spine. By eating a healthy diet and losing weight, you reduce the stress caused by this problem.
Practice Good Posture
Mom was right, you need to stand and sit up straight. Poor posture can weaken the muscles and result in pain. Corrective posture braces may help to improve the posture, but their use should be limited so that muscles are not weakened even more. Posturepedic chairs and mattresses can help to improve posture when sitting and sleeping.
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