3 Exercises That Fight Lower Back Pain

If you aren't incorporating lower back strengthening exercises into your fitness routine, then you may never live without back pain.

If you suffer from lower back pain that you can't stand, and you've found this article, then you are among many who have been searching for a form of lasting relief.

There is no pill that's going to make it all go away.

The only true way to alleviate your discomfort is to engage in consistent and progressive exercise.

I'm including some of my favorites just below - exercises that have worked for my clients and may work for you as well.

They are easy enough to add to your fitness routine, whether you prefer working out in a gym or at home.

Cable Pull-down Exercise

Here you'll want to secure a fitness band at any level higher than your shoulders.
Assume a strong position with your feet flat and toes pointing ahead.
Pull your hands toward the outside of your chest and squeeze those shoulder blades together.
Slowly return to the start.

Cable Reverse Fly

This exercise will help to strengthen the muscles of your middle and upper back.
Assume a strong stance again.
Grab each cable with your arms crossed and exhale as you uncross your arms, finishing in the shape of the letter T.

Lower Back Extension

The floor-based lower back extension really helps to isolate the lower back muscles.
Lie flat and exhale as you lift your upper body. Inhale during your return to the ground.

By incorporating these back strengthening exercises into your current workout routines, you will be combating the negative effects of sitting all day. You'll be on the road to a more toned body, but more importantly, you'll be that much closer to living without the constant and painful reminders of your lower back pain.