Lower Back Burning Pain and Your Sciatica

If you suffer from a lower back burning pain, it may feel as if the pain actually radiates, or travels down your leg. This is often associated with sciatica pain. Sometimes, people with sciatica might not suffer from any real pain in their back, but others suffer from severe pain. If you have been suffering with this condition that commonly makes it feel as if your back, leg and sometimes the side of your foot is on fire, you are not alone, because millions of people just like you suffer with this condition. In fact, it is far more common than you might think.

One of the best ways to start healing your back is to identify what is causing the pain. For some, this might be as simple as taking a step incorrectly and for others it could be something else. Some people who suffer from burning lower back pain, report that it only happens when they move their legs to the side, or do activities that require parts of their bodies to move at an odd angle. When you discover what it is that causes your back pain to flare up, then you can at least modify your movements in a way that will not cause you to inflame the sciatica.

Many people who suffer from burning lower back pain can find relief from their pain by avoiding activities that trigger the painful reaction, but many others are not content to avoid doing certain things forever, and these are the people who have decided that they are done with pain medication and being forced to sit still to ease their back pain. They are working to find a way to permanently cure lower back pain.

If this sounds like you then you should know that recent research has found that your burning lower back pain may be caused from a misalignment in your body. In other words, you have some muscles that are stronger than others. When this happens, the muscles constantly tug at each other and cause your body to become misaligned. This means that over time, the weaker muscles give up and the stronger ones might be pulling your spine into a different position than it should naturally be in. For some, the muscles are generally balanced in strength until they participate in something they aren't used to, which will then pull the spine out of alignment and cause the burning lower back pain that many of us identify as sciatica.

You can reduce and even permanently eliminate burning lower back pain by learning how to give both sides of your body equal strength. Whether you're interested in making one area, such as the shoulders stronger and more balanced, or want to strengthen the entire back so that you are strong all the way around, you can learn how to safely and effectively balance your body so that you can do away with the burning lower back pain that you suffer from without pain medication of any kind.