Exercises For Lower Back Pain - Relief Is Here

There are many simply exercises for lower back pain that can be performed easily in the comfort of your home. There is no need to have the assistance of a therapist with these simple exercises. These exercises will strengthen the lower back, relieve lower back pain and help to correct your posture.

The Pelvic Tilt is one of the popular exercises for lower back pain because it helps to strengthen your abdominals. As you lay on your back with your knees flexed and your feet flat on the floor, relax your upper back on the floor.

While in this position, the lower back should be pressed slowly against the floor. You should feel the abs tightening. This position should be held for 10 to 15 seconds. Now, repeat the process from 7 to 10 times.

The Curl Up is another one of the very productive exercises for lower back pain. You will position yourself on your back with this exercise as well. Firstly, do the pelvic tilt exercise because it is the beginning position for the curl up exercise.

Now, tuck your chin and in a curled up posture, slowly raise your shoulders up off the floor. Your feet should remain against the floor. Hold for 10 to 15 seconds and repeat this movement 7 to 10 times. Slowly move back to your starting position. The abs should be tucked in the entire time.

The Curl Up with Rotation is another exercise, which involves doing the curl up and afterwards rotating your body to one side and maintaining that position for at least 10 seconds. Return to the floor and repeat the exercise, twisting to the opposite side.

This position should be held for another 10 to 15 seconds and then return to the floor. Repeat at least 7 times. Don't forget to continue the pelvic tilt throughout the exercise.

Last but not least is the lower back stretch exercise. It involves a pelvic tilt with an ab contraction at the end. To begin, perform the pelvic tilt and hold it.

Using your abs, pull your knees up to your chest while wrapping your arms around your knees. Keep your head off the floor, while holding this posture for at least 20 seconds. You should feel a little tension in the lower back area. 3 to 4 reps are ideal.

These exercises for lower back pain should help you to experience pain relief and could result in better posture. They have also proven to be effective at strengthening not only the lower back muscles, but also the abdominals as well.