Amazing Exercises for Sciatic Nerve Pain Relief - Fast Ways to Heal Low Back Pain

Do you know any good Exercises for Sciatic Nerve Relief?

Trying to find ways for lower back pain relief can be hard. In fact, it can seem almost impossible. Sometimes it seems like sciatica nerve pain relief is just not in the cards for you, like you will be suffering with this horrible back and leg pain forever.

But there is good news, you can find real sciatica pain relief by using simple sciatic nerve exercises that are fast, safe, and easy.

The Best Exercises for Sciatic Nerve Pain

You know when that low back pain hits, the last thing you want to do is stand up, let alone think about exercising. There are great exercises that you can do while you are lying down. These not only give you fast sciatica nerve pain relief, but they are also safe.

1. Hamstring Stretch:

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  Lie on your back
  


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  Hold the back of your thigh
  


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  Lift your knee to a 90 degree angle above the ground and straighten it until you feel a small stretch on the back of the thigh
  

Quick Tip - this stretch does not only stretch your muscles, it also increases your flexibility

2. Psoas Stretch:

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  Lie on your back
  


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  Bend the knee close to your chest
  


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  Clasp your hands just below your knee
  


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  Hold for 30 seconds
  

3. Pelvic Stretch

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  Lie on your back
  


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  Fold your arms and bend your knees and soles towards the floor, when you finish, they should be resting on the floor
  


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  Lift your buttocks off of the floor and bring it back down.
  

Quick Tip - if you are in severe pain, you can use your hands for support, but it will not be as effective in low back pain relief.

These are just a few of the simple exercises for sciatic nerve pain that you can use when you are in pain. For best results, do these sciatica nerve exercises every day as part of your sciatica nerve pain relief treatment plan.