Simple Back Pain Relief Tips For Pregnant Women

Pregnancy back pain is not a unique event. If you are in need of some relief for back pain due to pregnancy, know that you are not alone. In fact, more than half of pregnancies involve bouts of back pain.

It is only natural for rapidly added weight toward the front of your body to pull on your back until your muscles and joints hurt. Your whole center of gravity is moved. You either hunch forward or lean backward. Either way, the various parts of your back is put under a lot of strain. If you are fortunate, other types of back pain or back pain associated with urinary tract infections won't also strike at the same time.

Have A Talk With The Doc

The first thing you need to do is talk to your doctor. In particular, the medications you would normally take for pain relief should not be taken during pregnancy. Thus, you need your doctor to advise you on what you can do to safely treat your pain.

Take A Walk

Some women are able to get immediate relief for the pain they are feeling on their back by taking a walk. In addition, most women would benefit from back strengthening exercises under professional guidance before getting pregnant, but if you are already pregnant you will have to undertake a more measured approach to maintaining your back muscles.

Posture, Posture

Posture is a key component of all back pain treatments. However, it is much harder to learn posture once you are pregnant and out of balance. Still, you can do some simple things to promote good posture, such as sitting in chairs that promote good posture and not wearing high heels. Likewise, you should avoid all constrictive clothing that might alter your posture.

If you get your doctor's approval, you can try to use some posture support devices such as maternity belts and lumbar support pillows. The latter are especially helpful if you have a desk job and you have to sit for several hours at a time. You may also be able to do some pelvic and back exercises and stretches to build muscular support for maintaining proper posture. Maintaining strong, flexible muscles is the simplest pregnancy back pain relief method.

Take A Swim

Did you regularly go to the gym before you got pregnant? If your gym has an indoor pool, try doing water exercises. Many women find swimming and water exercises effective in relieving the pain in their back. Check if your gym offers prenatal water aerobics classes. It may be just what you need. Aside from getting relief from the pain, you will be working out your body without much risk to you and your baby.