There are several options available to you if you are looking for lower back pain treatment. The majority of the solutions usually fall into a couple of different categories. Either they are treatments you can perform in the comfort of your own home, or otherwise treatments outside the home that involve trained professionals. Both options have their benefits, but it usually comes down to personal choice.
People develop back pain for various reasons. Most of the time back problems happen because of an injury. This could be from a work related accident, a car accident, sports injuries, or just twisting or bending wrong. Other times back issues come from aging, genetics, and even obesity.
Whatever the reason is for your back problems, you can ease the pain. Some of the lower back pain treatments will work quickly, and some are meant to be a longer term solution, one that will strengthen your back so issues do not arise again.
If you are looking for immediate relief, icing your back and/or taking an anti-inflammatory medicine will help. These two things will cut down the inflammation in your back, and help to ease the pain. You can also use heat to ease your back. Applying a heating pad to a sore back will relax the muscles helping you to feel a whole lot better.
Sometimes just a bit of rest will do a lot of good for a sore back. Sit or lie down, whichever is most soothing. However only do this for a short period of time, as too much bed rest may have an adverse effect on your back. It is better to keep the muscles loose with movement.
Exercise is an excellent solution if you are suffering with lower back pain. Just doing a light aerobic workout like walking or swimming will help to ease a sore back. With time you could lengthen your walks or step it up to more intense aerobic workouts like running. In the long run this will also help to strengthen your back so you can possibility avoid any future problems. Other alternative exercises that develop strength and flexibility are yoga and Pilates. These two exercises will help strengthen and stretch your back.
You could also visit a trained professional like a chiropractor or a physical therapist. A chiropractor will perform a series of adjustments on your back giving you immediate and long term pain relief. Likewise a physical therapist will more than likely come up with an exercise/stretching program design to help ease pain and also strengthen your back. They might also prescribe a massage treatment or some time in a whirlpool bath.
These are just a few of the potential lower back pain treatment options available to you. Try some of them out to see if they bring you the back pain relief you are looking for. As always consult your doctor before starting any new exercise program or taking any medications.
You do not and should not suffer through life with back problems, make sure you do something today so you can get back to living your life pain free.
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