Completely fed up with lower back pain and no relief in sight? Do not lose heart. Lower back pain is most painful and is extremely common. Help is also at hand, in a variety of forms to suit individual conditions. Most people are looking for something that can do without having to resort to drugs and can carry out along with massage therapy as well as physiotherapy. While some people are just too busy or plain lazy or suffering from so much pain that even the thought of getting up is completely unappealing.
There are so many things that can be done to counter lower back pain. The first one, while it maybe very obvious is not really practiced all the time. It is to sit up in the correct way. Maybe you have been sitting in a particular way and not faced any problem so far. But possibly now you require lower back pain help to get ahead with your day.
While sitting, make sure that your chair has a straight back. Curved office chairs while they claim that they give you lumbar support, are not really the correct solution. The correct way to sit is to position your knees slightly higher than the hips, by making adjustments to the seat or else, use a low height stool to prop up your feet on, if that is more to your preference. While turning, keep in mind that you should turn the entire body, and not simply twist yourself at the waist.
Some precautions need to be taken even while driving. It is as important to sit straight in the car as it is in a chair, and also to move your seat forward according to your height. By doing this, you will not have to lean forward to reach the controls if you do not have the correct height. If you are tall enough, accessing the controls while sitting straight is anyway not a problem.
If traveling for a long time and driving yourself, it will be a good idea for you to use a small pillow or a rolled up towel placed behind the back. You can also purchase an ergonomic beaded seat to provide support to the lower back. These measures are small, yet extremely effective in providing lower back pain help. These measures are also quite easy on the pocket book.
So far we have been talking about lower back pain help while sitting; now we come to dealing with lower back pain when standing. Standing correctly is just as important to give your back the right support that it needs. Not too many people pay attention to the way they stand and its correlation with lower back pain. If your occupation requires you to stand for a long time, then use a low stool to rest one foot at a time. This will relieve the pressure on your lower back. Do this alternately every fifteen minutes or so. The good posture to be maintained is keeping the ears, shoulders and your hips in a straight line, with your head pulled up. Also remember to pull in your stomach simultaneously. This may seem difficult in the beginning, especially if you are of a large size, but it should come easily with practice.
Acquiring the correct posture in the sleeping position will be most difficult, but it is not impossible. With a little bit of effort, it can be done. The right way to sleep is on the side with knees bent. It is ideal if you can place a pillow under your head to give support to the neck and also a pillow between your knees. For back sleepers, the best solution is to place a pillow under the knees and another pillow, a small one, one beneath the lower back. For people who sleep on their stomach, try to keep a pillow under your hips for lower back pain help.
Remember to follow these small and simple self help measures. Keep the pillows in place even if you toss and turn while sleeping. Practice will make it easy enough to follow. Also get yourself a firm mattress. If using a soft mattress, make sure that there is at least a half an inch thick plywood board underneath to provide support. You will find a major improvement with these little tricks.
No comments:
Post a Comment