If you are suffering from pin in your lower back then heave a sigh of relief as there are many remedies at hand. The easiest way is to take some pain relievers like aspirins, Tylenol or Motrin to get instant relief but if the pain persists for a couple of days it would be wiser if you see your doctor about it. Another great home remedy is to use a cold compress like a package of frozen peas/carrots or corn on the pain point for at least 10 minutes. If the pain still persists then try using a heating pad to get relief but make sure you seek your doctor's help if the pain remains even after a couple of days.
Try moving around a bit to get some relieve instead of lying in bed. But while moving around try not to make jerky movements as this can certainly enhance your pain. This could leave you with more pain than you previously had. Do your routine daily chores but in a much more paced manner with slower movements. If after all this you pain is still around then head straight to a specialist who could help relieve your pain like a chiropractor, acupuncturist or massage therapist.
Low back pain normally responds well to simple remedies without the person having to resort to any surgery. If you have persistent back pain for more than 3 days then it is advisable that you report it immediately to your doctor as ignoring the pain can cause much more harm.
Here are some time tested home remedies for back pain. Take bed rest but nothing over 2 days. But there is nothing like continuing with your daily work as this would help retain the flexibility of your back and you can avoid blood clots in your legs. Try doing simple exercises like doing gentle stretches nothing exerting, slow walks or just anything else which would help you keep moving. Doing gentle yoga postures would help relieve your lower back pain as the stretches help to relieve the pain in your back.
Another remedy you could try is taking a massage from a trained massage therapist where the masseur works on the spinal area for pain relief. You can also see a chiropractor or an acupuncturist. In acupuncture, thin needles are inserted at precise points called meridians which are found all over the body which help to relief pain. The inserted needles at the meridian points help release peptides or painkilling molecules to help release any blocked energy.
There are also other lower back pain remedies which people with pain can try just to get some relief. Acupuncture biofeedback is one such remedy where the patient is taught to be consciously aware of all that's happening in their body like heart rate, muscle tension etc.
There is another therapy for lower back pain called interventional therapy. In this therapy the nerve conduction between certain areas of the brain and body are blocked and this is done with the help of injecting local anesthetics, steroids or even narcotics into areas like joints, soft tissues and nerve roots. If you feel you need to get help with your lower back pain the best thing would be to talk to your doctor so that both of you can work out a remedy that will be best for you.
You can also try traction which has been known to have helped many with low back pain problems. In this, the use of weights is involved. Here a constant or intermittent force is applied which helps get your spinal cord back in alignment. Do not ignore back pain symptoms and it is wiser to consult your physician immediately.
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