It is believed that people will suffer from lower back pain at some time during their lives. Pain in this area is one of the most common ailments that general practitioners see in their practices. Severe discomfort can seem like a plague cast over your life, leaving you hurting and feeling as though life is passing you by.
The quest for finding lower back/lumbar pain relief can become all consuming for those suffering from chronic discomfort in this area. Perhaps, the suggestions in this article can provide the relief you want. Here are a few ways to relieve your discomfort and help you get your life back.
- Massage Therapy
- Exercise
- Stretches
- Lower Back Pain Inversion Tables
Tense muscles can be either a source of lumbar discomfort or make the pain you are experiencing worse. Ironically, the more pain you are in, the more you will tense your muscles, thereby increasing the pain you are experiencing. A deep massage can relax you and your muscles thereby decreasing if not eliminating your discomfort. A licensed massage therapist may include the use of hot or cold compresses to help relax muscles and reduce swelling. Keep in mind that the less tense your muscles are the easier they will move without causing pain.
When most people experience back/lumbar pain the last thing they want to do is exercise. Fear of more discomfort can make you particularly reluctant to try any type of exercise. However, there are specific exercises that are designed to actually strengthen the muscles of the lower back and abdomen, which in turn can not only help to relieve your discomfort but, can help protect your back from further injury.
Stretches are specific exercises that are designed to stretch your spine and help to create more space between discs which may result in helping to relieve the pain caused by certain conditions that result in lumbar discomfort. Stretches have often been found to bring temporary relief for back pain and therefore, are often done in the evening allowing for better rest.
Inversion tables are often used for the treatment of this painful condition especially for those suffering from sciatica. Inversion tables are a type of spinal traction that uses the body's own weight to stretch the spine by hanging upside down. Studies have shown that even hanging at an angle of as little as 20 or 30 degrees can relieve back pain, for those people who are not comfortable hanging completely upside down. Inversion tables are usually used by physical therapists to treat lower back pain and the length of time one spends on one of these tables depends a good deal on the degree of inversion.
In most cases, relieving back pain is not limited to one specific treatment but may consist of several treatment options combined that help to relieve the tension of your muscles, reduce swelling and inflammation and increase the strength of the affected muscles or those muscles surrounding the affected area. By combining various treatments into an individual treatment plan you will have the best chance to find the relief you seek from that chronic lower back pain.
Its really a wonderful post. Thanks for such a nice post. Lower back pain exercises should focus on more than just stretching. Stretching alone may not be a permanent solution for lower back pain.
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